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Pureed Beef & Carrot

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 5 small portions
Course: Puree Stage
Cuisine: Bariatric Friendly
Calories: 101

Ingredients
  

  • 200g (7oz) lean beef mince (5% fat)
  • 150g (5.5oz) carrots, peeled and sliced
  • 250ml (1 cup) low-sodium beef stock
  • 1 tsp olive oil

Method
 

  1. Brown the beef mince in olive oil over medium heat until fully cooked, breaking it up as it cooks. Drain any excess fat.
  2. Add the carrots and stock, bring to a simmer, and cook for 20 minutes until the carrots are completely soft.
  3. Allow to cool slightly, then transfer to a blender.
  4. Blend on high for 3 minutes, scraping down the sides regularly, until completely smooth.
  5. Pass through a sieve if any fibrous texture remains.
  6. Serve warm.