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Silken Tofu and Vegetable Soft Scramble

Print Recipe
Prep Time 8 minutes
Cook Time 8 minutes
Total Time 16 minutes
Servings: 2
Course: Soft Foods Stage
Cuisine: Bariatric Friendly
Calories: 104
Ingredients Method

Ingredients
  

  • 200g (7oz) silken tofu, drained
  • 40g (1/4 cup) finely diced courgette (zucchini)
  • 40g (1/4 cup) finely diced red pepper
  • 1 tsp olive oil
  • Pinch of turmeric (optional, for colour)
  • Pinch of salt

Method
 

  1. Heat the olive oil in a non-stick pan over medium-low heat.
  2. Add the courgette and red pepper and cook gently for 4-5 minutes until completely soft.
  3. Crumble the silken tofu into the pan with a fork.
  4. Stir gently and cook for 3-4 minutes until warmed through and softly set, adding the turmeric and salt.
  5. Serve warm.