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Silky Chicken & Bone Broth Puree

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 small portions (approx. 130ml each)
Course: Puree Stage
Cuisine: Bariatric Friendly
Calories: 138

Ingredients
  

  • 200g (7oz) cooked chicken breast, shredded
  • 250ml (1 cup) low-sodium chicken bone broth, warm
  • 60ml (1/4 cup) natural Greek yoghurt
  • 1 tbsp olive oil
  • Pinch of salt, to taste

Method
 

  1. Poach or use leftover cooked chicken breast, shredding it into small pieces.
  2. Place chicken, warm bone broth, yoghurt and olive oil into a blender or food processor.
  3. Blend on high for 2-3 minutes, scraping down the sides, until completely smooth with no visible fibres.
  4. If too thick, add a splash more warm broth, 1 tbsp at a time, and blend again.
  5. Pass through a fine sieve if any texture remains. Season lightly with salt.
  6. Serve warm in a small bowl or ramekin.