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High-Protein Veggie Frittata

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Normal Eating Stage
Cuisine: Bariatric Friendly
Calories: 189

Ingredients
  

  • 6 large eggs
  • 60ml (1/4 cup) whole milk
  • 80g (2/3 cup) red pepper, diced
  • 60g (1/2 cup) spinach, roughly chopped
  • 60g (1/2 cup) feta cheese, crumbled
  • 1 tsp olive oil

Method
 

  1. Preheat the oven to 180C (350F / gas mark 4).
  2. Whisk the eggs and milk together with a pinch of salt and pepper.
  3. Heat the olive oil in an oven-proof pan and cook the red pepper for 3-4 minutes until softened.
  4. Add the spinach and cook for 1 minute until wilted.
  5. Pour in the egg mixture and scatter the feta over the top.
  6. Cook on the hob for 2 minutes until the edges begin to set, then transfer to the oven and bake for 15-18 minutes until fully set and lightly golden.