High-Protein Veggie Frittata

← Normal Eating stage

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High-Protein Veggie Frittata

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Normal Eating Stage
Cuisine: Bariatric Friendly
Calories: 189
Ingredients Method

Ingredients
  

  • 6 large eggs
  • 60ml (1/4 cup) whole milk
  • 80g (2/3 cup) red pepper, diced
  • 60g (1/2 cup) spinach, roughly chopped
  • 60g (1/2 cup) feta cheese, crumbled
  • 1 tsp olive oil

Method
 

  1. Preheat the oven to 180C (350F / gas mark 4).
  2. Whisk the eggs and milk together with a pinch of salt and pepper.
  3. Heat the olive oil in an oven-proof pan and cook the red pepper for 3-4 minutes until softened.
  4. Add the spinach and cook for 1 minute until wilted.
  5. Pour in the egg mixture and scatter the feta over the top.
  6. Cook on the hob for 2 minutes until the edges begin to set, then transfer to the oven and bake for 15-18 minutes until fully set and lightly golden.

Nutrition information

Per 100g Per serving (142g)
Energy 554kJ / 133kcal 789kJ / 189kcal
Fat 9.5g 13.5g
of which saturates 3.6g 5.2g
Carbohydrate 2.4g 3.4g
of which sugars 1.5g 2.1g
Fibre 0.5g 0.8g
Protein 9.1g 13g
Salt 0.5g 0.7g
Barry
This is a brilliant one to make on a Sunday and portion out for grab-and-go breakfasts through the week.