Knowing what to eat each week and having a shopping list ready takes a lot of the stress out of post-op nutrition. Your meal plan updates automatically based on your recovery stage. Protein first, every single meal.
Meal suggestions are appropriate for each texture stage based on bariatric dietitian guidelines. Individual tolerances vary. Introduce new foods one at a time and stop if anything causes discomfort. Always follow your surgical team's specific dietary advice. Protein targets: 60–80g daily (sleeve/bypass/band), 90–120g daily (duodenal switch).