Vitamin & supplement tracker

After bariatric surgery, vitamins aren\'t optional. They\'re for life. Your requirements depend on your surgery type. Select yours below to get a personalised daily checklist, then tick off each supplement as you take it.

Vitamin and supplement requirements are based on ASMBS (2020) and BOMSS guidelines. Individual requirements vary. Your bariatric team may recommend different doses or additional supplements based on your blood results. Always follow your surgical team's specific advice. Get blood tests at least annually (6-monthly for bypass and duodenal switch). In the UK, many supplements are available on prescription. Ask your GP.