Real information, no fluff. Barry has been through it too and he is here to guide you every step of the way.
Your surgeon will have advised that you needed to follow a special diet for two to four weeks…
4 min read → Before surgeryYou’ve made the decision. You’ve done the research, had the consultations, probably cried a bit, and you know…
4 min read → Before surgeryOnce you’ve decided bariatric surgery is the right path, choosing a bariatric surgeon is probably the biggest single…
3 min read → Before surgerySurgery day looms large beforehand. For most people it passes much faster than expected, and knowing what actually…
4 min read →This one sneaks in some greens without any fuss. Mild, creamy, and easy on a sensitive stomach.
13 mins → Puree StageWarming, mild, and a good source of plant protein once you're ready to branch out a little from…
20 mins → Soft Foods StageThis one takes a bit of patience but the slow cooker does all the hard work. Falls apart…
370 mins → Normal Eating StageA lovely balanced plate that feels a bit special without being complicated to put together.
30 mins →Surgery went well. You’re home. You’re healing. By rights you should be relieved, maybe even excited. So why…
4 min read → Early recoveryDumping syndrome gets mentioned in pre-op appointments and then doesn’t fully land until someone in a support group…
3 min read → Early recoverySleep after bariatric surgery is one of the most underrated parts of surgical recovery. Your body does a…
3 min read → Early recoveryPain after bariatric surgery is one of the things people have the most questions about once they’re home,…
4 min read →These bake down beautifully soft, and the ricotta filling keeps everything moist.
50 mins → Puree StageThis one's a proper comfort blanket in a bowl. It tastes like a hug, and it sneaks in…
30 mins → Soft Foods StageThis one takes a bit of patience but the slow cooker does all the hard work. Falls apart…
370 mins → Soft Foods StageSimple, quick, and one of my favourite lazy weekend breakfasts even now.
9 mins →Hair loss after surgery catches people by surprise. You hear it mentioned in appointments but it doesn’t feel…
5 min read → Long-term lifeA food tracker feels like a small thing at first. You open an app and type in what…
5 min read → Long-term lifeThe gastric stall catches people off guard. You’re losing weight fast at the start, then the scale stops.…
4 min read → Long-term lifeAlcohol after bariatric surgery doesn’t always get enough time in pre-op consultations. Sometimes there isn’t time. Sometimes it…
3 min read →Light but still properly filling thanks to the prawns. A good one when you fancy something a bit…
20 mins → Normal Eating StageLight, fresh, and doesn't leave you feeling weighed down. A good one for warmer days.
25 mins → Normal Eating StageOne tray, minimal washing up, and a proper balanced dinner. A weeknight favourite of mine.
40 mins → Normal Eating StageA proper bowlful that's easy to portion and even easier to reheat when you need something quick.
40 mins →Knowing what not to say when someone is having bariatric surgery is more useful than any well-meant advice.…
3 min read → Supporting someoneIf you share a home with someone who’s had bariatric surgery, mealtimes have changed for your household. Whether…
4 min read → Supporting someoneBariatric surgery involves a long series of appointments, assessments, dietitian consultations, surgical consultations, pre-op assessments, post-op check-ins. If…
3 min read →Great hot or cold, and brilliant for batch-prepping breakfasts or lunches for the week ahead.
35 mins → Soft Foods StageThis is one of those recipes that just falls apart on the fork. Proper comfort food that's still…
250 mins → Normal Eating StageA proper bowlful that's easy to portion and even easier to reheat when you need something quick.
40 mins → Puree StageOily fish is brilliant for you, and this one blends up softer and smoother than you'd expect. Don't…
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