Everything Barry knows about bariatric surgery, recovery, and life beyond. New articles released regularly.
Dining out after bariatric surgery does not have to derail your goals. Discover practical eating out after surgery advice for…
5 min read → Long Term LifeUnderstanding your post-op lab schedule is essential. Find out what tests you need and when to schedule them for long-term…
4 min read → Early RecoveryCalcium citrate is easier to absorb after bariatric surgery. This article explains why it matters and how to choose the…
4 min read → Early RecoveryBariatric vitamins are essential for your recovery. Learn why they matter and how to take them properly.
6 min read → Early RecoveryLearn how to achieve portion size mastery after bariatric surgery with practical tips and real-life examples. Regain control over your…
8 min read → Early RecoveryNausea and vomiting are common in early recovery. Learn practical ways to manage them and feel better.
7 min read → Before SurgeryA 4-week pre-op nutrition plan to prepare your body and mind before bariatric surgery. Includes practical tips for 4, 2…
7 min read → Before SurgeryLearn the hospital bag essentials for bariatric surgery to prepare for your stay. Pack smart with Barry’s advice.
6 min read → Early RecoveryNavigate post-surgery recovery in the first 72 hours with practical insights and honest advice. Learn what to expect after bariatric…
6 min read → Long Term LifeBariatric surgery can lead to transfer addiction in areas like alcohol, shopping or gambling. Learn how to spot it and…
7 min read → Before SurgeryThe duodenal switch is a complex bariatric procedure. Learn how it works, what to expect, and why it might be…
6 min read → Before SurgeryI remember standing in my surgeon’s office, staring at an information leaflet with two options on it. Gastric sleeve vs…
6 min read → Early RecoveryEmotional eating after bariatric surgery is common but manageable. Learn practical strategies to help you stay on track.
5 min read → Before SurgeryBariatric myths run deep. Here's what you need to know to avoid the common misconceptions about bariatric surgery.
5 min read → Long Term LifeHair loss after surgery catches you completely off guard. You hear it mentioned in appointments, but it doesn’t feel real…
6 min read → Long Term LifeA food tracker feels like a small thing at first. You open an app, type in what you ate, and…
5 min read → Long Term LifeThe gastric stall catches people completely off guard. You’re losing weight fast, the scale is moving almost every day, and…
6 min read → Supporting SomeoneIf someone’s asked you to come with them to a bariatric appointment, that’s not a small thing. They’re letting you…
5 min read → Long Term LifeWeight regain after bariatric surgery is one of the most common things that happens, and one of the least talked…
4 min read → Early RecoveryComing home after surgery is a mixed experience. There’s real relief that it’s done and you’re back in your own…
5 min read → Before SurgerySurgery day looms large in the weeks before it arrives. For most people it passes much faster than expected, and…
4 min read → Supporting SomeoneIf you share a home with someone who’s had bariatric surgery, mealtimes have changed. Whether you do most of the…
5 min read → Supporting SomeonePeople say the wrong thing all the time. Usually with the best intentions in the world. If someone close to…
4 min read → Long Term LifeReactive hypoglycaemia catches a lot of people who’ve had bariatric surgery completely off guard. Partly because it tends to show…
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