Smooth Salmon & Pea Puree

← Puree stage

📖 1 minute read

Smooth Salmon & Pea Puree

Print Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 small portions
Course: Puree Stage
Cuisine: Bariatric Friendly
Calories: 108
Ingredients Method

Ingredients
  

  • 150g (5.5oz) salmon fillet, skinless
  • 80g (1/2 cup) frozen peas
  • 60ml (1/4 cup) natural yoghurt
  • 30ml (2 tbsp) whole milk
  • Squeeze of lemon juice

Method
 

  1. Poach the salmon in gently simmering water for 8-10 minutes until fully cooked and flaking apart.
  2. Cook the peas in boiling water for 3 minutes, then drain.
  3. Place the salmon, peas, yoghurt, milk and lemon juice into a blender.
  4. Blend on high for 2-3 minutes, scraping down the sides, until completely smooth.
  5. Pass through a fine sieve to remove any pea skins.
  6. Serve warm or chilled.

Nutrition information

Per 100g Per serving (80g)
Energy 566kJ / 135kcal 453kJ / 108kcal
Fat 7.2g 5.7g
of which saturates 1.8g 1.5g
Carbohydrate 4.9g 3.9g
of which sugars 2.3g 1.8g
Fibre 1.3g 1g
Protein 11.7g 9.3g
Salt 0.1g 0.1g
Barry
A fine sieve is your best friend with pea skins. It's an extra step but it makes all the difference to the texture.