Every recipe here is built around one thing: getting enough protein in without making life complicated. Organised by recovery stage so you can find exactly what works for where you are right now.
A little sweetness goes a long way in these early weeks. This one's cool, creamy, and a nice change from…
5 mins → Puree StageEggs are one of the easiest wins in the early days. Soft, gentle on your stomach, and packed with protein…
8 mins → Puree StageWarming, mild, and a good source of plant protein once you're ready to branch out a little from meat and…
20 mins → Puree StageEvery plan needs a treat that still ticks the protein box. This one feels like pudding but does a proper…
5 mins → Puree StageA little heartier than some of the others, this one's great for when you fancy something that tastes a bit…
40 mins → Puree StageLean turkey and sweet potato make a gentle, mildly sweet combination that goes down easily and keeps you fuelled.
35 mins → Puree StageThis one's a proper comfort blanket in a bowl. It tastes like a hug, and it sneaks in a decent…
30 mins → Puree StageThis one sneaks in some greens without any fuss. Mild, creamy, and easy on a sensitive stomach.
13 mins → Puree StageOily fish is brilliant for you, and this one blends up softer and smoother than you'd expect. Don't let the…
17 mins → Puree StageThis one's got a lovely natural sweetness to it, and lentils are a sneaky little protein booster that blends down…
35 mins →