Pureed Turkey & Sweet Potato

← Puree stage

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Pureed Turkey & Sweet Potato

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 5 small portions
Course: Puree Stage
Cuisine: Bariatric Friendly
Calories: 125
Ingredients Method

Ingredients
  

  • 200g (7oz) turkey breast mince
  • 200g (7oz) sweet potato, peeled and diced
  • 200ml (3/4 cup plus 1 tbsp) low-sodium chicken or vegetable stock
  • 1 tbsp olive oil

Method
 

  1. Boil the sweet potato until completely soft, about 15 minutes, then drain.
  2. Meanwhile, cook the turkey mince in olive oil over medium heat until fully cooked through with no pink remaining, breaking it up as it cooks.
  3. Combine the turkey, sweet potato and stock in a blender.
  4. Blend for 2-3 minutes until fully smooth, adding extra stock a little at a time if too thick.
  5. Pass through a sieve if any texture remains.
  6. Serve warm.

Nutrition information

Per 100g Per serving (123g)
Energy 426kJ / 102kcal 524kJ / 125kcal
Fat 4.6g 5.7g
of which saturates 1g 1.2g
Carbohydrate 6.8g 8.3g
of which sugars 1.5g 1.8g
Fibre 1g 1.2g
Protein 7.8g 9.6g
Salt 0.1g 0.1g
Barry
This freezes really well in small portions, so it's worth doubling the batch on a good day.