Soft Scrambled Eggs with Cheese

← Soft Foods stage

📖 1 minute read

Soft Scrambled Eggs with Cheese

Print Recipe
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings: 2
Course: Soft Foods Stage
Cuisine: Bariatric Friendly
Calories: 187
Ingredients Method

Ingredients
  

  • 2 large eggs
  • 20g (2 tbsp) mature cheddar, finely grated
  • 15g (1 tbsp) unsalted butter
  • 15ml (1 tbsp) whole milk
  • Small pinch of salt and pepper

Method
 

  1. Whisk the eggs, milk, salt and pepper together in a bowl.
  2. Melt the butter in a non-stick pan over low heat.
  3. Pour in the egg mixture and stir gently and continuously with a spatula.
  4. Just before the eggs finish setting, stir through the grated cheese until melted and the eggs are soft and just set, not firm.
  5. Remove from the heat while still slightly glossy, as they will continue cooking off the heat.
  6. Serve immediately.

Nutrition information

Per 100g Per serving (85g)
Energy 920kJ / 220kcal 782kJ / 187kcal
Fat 18.4g 15.6g
of which saturates 9.3g 7.9g
Carbohydrate 0.8g 0.7g
of which sugars 0.8g 0.7g
Fibre 0g 0g
Protein 12.5g 10.6g
Salt 0.5g 0.4g
Barry
Take your time with this one. Small forkfuls, and put your fork down between bites if you can manage it.