Every recipe here is built around one thing: getting enough protein in without making life complicated. Organised by recovery stage so you can find exactly what works for where you are right now.
This one always feels like a proper meal, even though it's still nice and gentle on your stomach.
35 mins → Soft Foods StageSmall, soft, and packed with flavour. These are a real favourite in my house.
40 mins → Soft Foods StageThese bake down beautifully soft, and the ricotta filling keeps everything moist.
50 mins → Soft Foods StageA gentle plant-based option that still holds its own on the protein front.
16 mins → Soft Foods StageThis one takes a bit of patience but the slow cooker does all the hard work. Falls apart the second…
370 mins → Soft Foods StageThis is one of those recipes that just falls apart on the fork. Proper comfort food that's still kind to…
250 mins → Soft Foods StageCod's lovely and flaky when it's baked right, and this mash is so smooth you'd swear it was potato.
30 mins → Soft Foods StageSimple, quick, and one of my favourite lazy weekend breakfasts even now.
9 mins → Soft Foods StageStill one of my go-to breakfasts even now. Soft, quick, and a proper protein start to the day.
8 mins → Soft Foods StageAll the comfort of a Sunday classic, just in a smaller, softer, more manageable form.
50 mins →