Flaked Baked Salmon with Mashed Sweet Potato

← Soft Foods stage

📖 1 minute read

Flaked Baked Salmon with Mashed Sweet Potato

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Soft Foods Stage
Cuisine: Bariatric Friendly
Calories: 345
Ingredients Method

Ingredients
  

  • 150g (5.5oz) salmon fillet, skinless
  • 200g (7oz) sweet potato, peeled and cubed
  • 15g (1 tbsp) unsalted butter
  • 30ml (2 tbsp) whole milk
  • 1 tsp olive oil
  • Squeeze of lemon juice

Method
 

  1. Preheat the oven to 190C (375F / gas mark 5).
  2. Drizzle the salmon with olive oil and lemon juice, then bake for 15-18 minutes until it flakes easily with a fork.
  3. Meanwhile, boil the sweet potato cubes for 15 minutes until completely tender, then drain.
  4. Mash the sweet potato with the butter and milk until smooth and soft.
  5. Flake the baked salmon into small, soft pieces with a fork, removing any bones.
  6. Serve the flaked salmon alongside the mashed sweet potato.

Nutrition information

Per 100g Per serving (202g)
Energy 714kJ / 171kcal 1442kJ / 345kcal
Fat 10.4g 20.9g
of which saturates 3.3g 6.6g
Carbohydrate 10.3g 20.8g
of which sugars 2.5g 5g
Fibre 1.5g 3g
Protein 8.5g 17.1g
Salt 0.1g 0.1g
Barry
Flake the salmon right down with a fork before you start eating. It makes each mouthful much easier to manage.