Tender Turkey Mince and Mash Shepherd’s Pie (Mini)

← Soft Foods stage

📖 1 minute read

Tender Turkey Mince and Mash Shepherd's Pie (Mini)

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Soft Foods Stage
Cuisine: Bariatric Friendly
Calories: 241
Ingredients Method

Ingredients
  

  • 300g (10.5oz) turkey mince (5% fat)
  • 400g (14oz) potatoes, peeled and cubed
  • 100g (3.5oz) carrots, finely diced
  • 150ml (2/3 cup) low-sodium stock
  • 30ml (2 tbsp) whole milk
  • 15g (1 tbsp) unsalted butter
  • 1 tsp Worcestershire sauce (optional)

Method
 

  1. Preheat the oven to 200C (400F / gas mark 6).
  2. Boil the potatoes for 15-18 minutes until completely soft, then drain and mash with the milk and butter until smooth.
  3. Meanwhile, brown the turkey mince in a pan, breaking it up as it cooks.
  4. Add the diced carrots and stock to the mince, and simmer for 12-15 minutes until the carrots are very soft and the liquid has reduced slightly. Stir in Worcestershire sauce if using.
  5. Spoon the mince mixture into small ramekins and top with the mashed potato.
  6. Bake for 12-15 minutes until lightly golden on top.

Nutrition information

Per 100g Per serving (249g)
Energy 406kJ / 97kcal 1010kJ / 241kcal
Fat 3.5g 8.8g
of which saturates 1.5g 3.6g
Carbohydrate 8.1g 20.1g
of which sugars 1g 2.4g
Fibre 1.2g 2.9g
Protein 7.8g 19.3g
Salt 0.1g 0.2g
Barry
Dice the carrots small and cook them right down. Any bite of firmness in the veg will make this one harder going than it needs to be.