Soft Poached Egg on Mashed Avocado

← Soft Foods stage

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Soft Poached Egg on Mashed Avocado

Print Recipe
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 1
Course: Soft Foods Stage
Cuisine: Bariatric Friendly
Calories: 201
Ingredients Method

Ingredients
  

  • 1 large egg
  • 1/2 ripe avocado (about 75g / 2.5oz)
  • Squeeze of lemon juice
  • Pinch of salt and pepper

Method
 

  1. Bring a small saucepan of water to a gentle simmer.
  2. Crack the egg into a small cup, then gently slide it into the simmering water.
  3. Poach for 3-4 minutes until the white is fully set and the yolk is soft.
  4. Meanwhile, mash the avocado with lemon juice, salt and pepper until smooth and soft.
  5. Spread the mashed avocado onto a small plate.
  6. Remove the egg with a slotted spoon, drain briefly, and place on top of the avocado.

Nutrition information

Per 100g Per serving (130g)
Energy 646kJ / 155kcal 840kJ / 201kcal
Fat 12.9g 16.8g
of which saturates 2.5g 3.2g
Carbohydrate 5.4g 7g
of which sugars 0.6g 0.8g
Fibre 4g 5.2g
Protein 6.7g 8.7g
Salt 0.2g 0.2g
Barry
Cut into the egg with the side of your fork so the yolk mixes through the avocado. It makes every bite soft and moist.