All articles

Everything Barry knows about bariatric surgery, recovery, and life beyond. New articles released regularly.

Managing Nausea, Vomiting and the Foamies After Surgery

Nausea and vomiting are common in early recovery. Learn practical ways to manage them and feel better.

7 min read →

Portion Size Mastery After Bariatric Surgery

Learn how to achieve portion size mastery after bariatric surgery with practical tips and real-life examples. Regain control over your…

8 min read →

The Ultimate Bariatric Vitamin Guide

Bariatric vitamins are essential for your recovery. Learn why they matter and how to take them properly.

6 min read →

Day Zero to 72 Hours: What to Expect After Bariatric Surgery

Navigate post-surgery recovery in the first 72 hours with practical insights and honest advice. Learn what to expect after bariatric…

6 min read →

Emotional Eating After Bariatric Surgery

Emotional eating after bariatric surgery is common but manageable. Learn practical strategies to help you stay on track.

5 min read →

Bariatric Blues: Why You Might Feel Emotionally Low After Surgery

Surgery went well. You’re home. You’re healing. By rights you should be relieved, maybe even excited. And yet you feel…

5 min read →

Dumping Syndrome After Bariatric Surgery: What It Is and How to Avoid It

Dumping syndrome gets mentioned in pre-op appointments and then doesn’t fully land until someone in a support group describes it…

4 min read →

How to Sleep Comfortably After Bariatric Surgery

Sleep after bariatric surgery is one of the most underrated parts of recovery. Your body does a huge amount of…

4 min read →

Managing Pain After Bariatric Surgery at Home

Coming home after surgery is a mixed experience. There’s real relief that it’s done and you’re back in your own…

5 min read →