Prawn & Courgette Zoodle Bowl

← Normal Eating stage

📖 1 minute read

Prawn & Courgette Zoodle Bowl

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Normal Eating Stage
Cuisine: Bariatric Friendly
Calories: 191
Ingredients Method

Ingredients
  

  • 220g (7.5oz) raw king prawns, peeled
  • 2 medium courgettes (zucchini), spiralised (approx. 300g)
  • 100g (3.5oz) cherry tomatoes, halved
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • Squeeze of lemon juice
  • Pinch of chilli flakes (optional)

Method
 

  1. Heat the olive oil in a large pan over medium-high heat and add the garlic, cooking for 30 seconds until fragrant.
  2. Add the prawns and cook for 2-3 minutes per side until pink and fully cooked through.
  3. Remove the prawns and set aside.
  4. Add the courgette noodles and cherry tomatoes to the pan and cook for 2-3 minutes until just softened, not mushy.
  5. Return the prawns to the pan, add a squeeze of lemon juice and chilli flakes if using, and toss together briefly.
  6. Serve immediately.

Nutrition information

Per 100g Per serving (320g)
Energy 251kJ / 60kcal 801kJ / 191kcal
Fat 2.7g 8.8g
of which saturates 0.4g 1.4g
Carbohydrate 2.3g 7.4g
of which sugars 1.6g 5.1g
Fibre 0.7g 2.2g
Protein 7g 22.2g
Salt 0.1g 0.5g
Barry
Don't overcook the courgette noodles. A couple of minutes is plenty, or they'll turn watery and lose their bite.