Every recipe here is built around one thing: getting enough protein in without making life complicated. Organised by recovery stage so you can find exactly what works for where you are right now.
A lovely balanced plate that feels a bit special without being complicated to put together.
30 mins → Normal Eating StageQuick, colourful, and a good one for busy evenings when you still want something proper.
20 mins → Normal Eating StageOne tray, minimal washing up, and a proper balanced dinner. A weeknight favourite of mine.
40 mins → Normal Eating StageLight, fresh, and doesn't leave you feeling weighed down. A good one for warmer days.
25 mins → Normal Eating StageA proper plate of food that doesn't feel like diet food at all. This is one I make on repeat.
35 mins → Normal Eating StageGreat hot or cold, and brilliant for batch-prepping breakfasts or lunches for the week ahead.
35 mins → Normal Eating StageA proper bowlful that's easy to portion and even easier to reheat when you need something quick.
40 mins → Normal Eating StageLight but still properly filling thanks to the prawns. A good one when you fancy something a bit different.
20 mins → Normal Eating StageThese look impressive but they're properly simple to put together, and they reheat well too.
50 mins → Normal Eating StageBig batch, freezer-friendly, and full of flavour. One of my most-cooked recipes since surgery.
45 mins →