Slow-Cooked Pulled Pork with Mash

← Soft Foods stage

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Slow-Cooked Pulled Pork with Mash

Print Recipe
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 5
Course: Soft Foods Stage
Cuisine: Bariatric Friendly
Calories: 348
Ingredients Method

Ingredients
  

  • 500g (1lb 2oz) pork shoulder, trimmed of excess fat
  • 200ml (3/4 cup plus 1 tbsp) low-sodium chicken stock
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 400g (14oz) potatoes, peeled and cubed
  • 15g (1 tbsp) unsalted butter
  • 30ml (2 tbsp) whole milk

Method
 

  1. Place the pork shoulder in a slow cooker with the stock, smoked paprika and garlic powder.
  2. Cook on low for 6 hours until the pork shreds effortlessly with a fork.
  3. Shred the pork and stir it through the cooking juices so it stays moist.
  4. Around 20 minutes before serving, boil the potatoes until soft, then drain and mash with the butter and milk.
  5. Serve the moist pulled pork alongside the mash.

Nutrition information

Per 100g Per serving (229g)
Energy 635kJ / 152kcal 1454kJ / 348kcal
Fat 10g 22.8g
of which saturates 3.8g 8.7g
Carbohydrate 6.2g 14.1g
of which sugars 0.4g 1g
Fibre 0.8g 1.8g
Protein 8.8g 20.1g
Salt 0.1g 0.2g
Barry
Trim as much visible fat as you can before cooking. It keeps things easier on your stomach without losing any of that fall-apart texture.