Turkey Chilli with Black Beans

← Normal Eating stage

📖 1 minute read

Turkey Chilli with Black Beans

Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Normal Eating Stage
Cuisine: Bariatric Friendly
Calories: 235
Ingredients Method

Ingredients
  

  • 500g (1lb 2oz) turkey mince (5% fat)
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 400g (14oz) tinned chopped tomatoes
  • 240g (1 1/4 cups) tinned black beans, drained and rinsed
  • 1 tbsp mild chilli powder
  • 1 tsp ground cumin
  • 1 tbsp olive oil

Method
 

  1. Heat the olive oil in a large pan and cook the onion and garlic for 3-4 minutes until softened.
  2. Add the turkey mince and cook until browned, breaking it up as it cooks.
  3. Stir in the chopped tomatoes, black beans, chilli powder and cumin.
  4. Bring to a simmer and cook uncovered for 25-30 minutes, stirring occasionally, until thickened.
  5. Season to taste and serve warm.

Nutrition information

Per 100g Per serving (219g)
Energy 449kJ / 107kcal 984kJ / 235kcal
Fat 3.9g 8.5g
of which saturates 0.9g 2g
Carbohydrate 7.1g 15.5g
of which sugars 1.6g 3.6g
Fibre 2.3g 4.9g
Protein 10.5g 23g
Salt 0.1g 0.2g
Barry
This is a great one to batch cook and portion out into the freezer for the nights you don't fancy cooking from scratch.