Name: Silky Chicken & Bone Broth Puree
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 200g (7oz) cooked chicken breast, shredded; 250ml (1 cup) low-sodium chicken bone broth, warm; 60ml (1/4 cup) natural Greek yoghurt; 1 tbsp olive oil; Pinch of salt, to taste

← Puree stage

📖 1 minute read

Silky Chicken & Bone Broth Puree

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 small portions (approx. 130ml each)

Course: Puree Stage

Cuisine: Bariatric Friendly

Calories: 138

Ingredients Method

Ingredients

200g (7oz) cooked chicken breast, shredded
250ml (1 cup) low-sodium chicken bone broth, warm
60ml (1/4 cup) natural Greek yoghurt
1 tbsp olive oil
Pinch of salt, to taste

Method

Poach or use leftover cooked chicken breast, shredding it into small pieces.
Place chicken, warm bone broth, yoghurt and olive oil into a blender or food processor.
Blend on high for 2-3 minutes, scraping down the sides, until completely smooth with no visible fibres.
If too thick, add a splash more warm broth, 1 tbsp at a time, and blend again.
Pass through a fine sieve if any texture remains. Season lightly with salt.
Serve warm in a small bowl or ramekin.

Nutrition information

	Per 100g	Per serving (131g)
Energy	440kJ / 105kcal	577kJ / 138kcal
Fat	4.7g	6.2g
of which saturates	1.1g	1.5g
Carbohydrate	0.9g	1.2g
of which sugars	0.7g	0.9g
Fibre	0g	0g
Protein	13.4g	17.5g
Salt	0.1g	0.2g

Eat this one slowly with a teaspoon, not a tablespoon. Little and often is the name of the game at this stage.