Blended Cottage Cheese & Berry Puree

← Puree stage

📖 1 minute read

Blended Cottage Cheese & Berry Puree

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 small portions
Course: Puree Stage
Cuisine: Bariatric Friendly
Calories: 80
Ingredients Method

Ingredients
  

  • 150g (2/3 cup) full-fat cottage cheese
  • 80g (2/3 cup) fresh or frozen blueberries, thawed if frozen
  • 1 tsp honey (optional)
  • 30ml (2 tbsp) whole milk

Method
 

  1. Place the cottage cheese, blueberries, honey and milk into a blender.
  2. Blend on high for 2-3 minutes until completely smooth, with no lumps of cheese curd remaining.
  3. Pass through a fine sieve to remove any berry skins if needed.
  4. Chill for 10 minutes before serving.

Nutrition information

Per 100g Per serving (89g)
Energy 376kJ / 90kcal 334kJ / 80kcal
Fat 2.9g 2.6g
of which saturates 1.8g 1.6g
Carbohydrate 8.8g 7.8g
of which sugars 7.2g 6.4g
Fibre 0.7g 0.6g
Protein 7.3g 6.5g
Salt 0.2g 0.2g
Barry
Cottage cheese can stay slightly grainy even after blending, so a good sieve pass really is worth the extra minute.