Silken Tofu and Vegetable Soft Scramble

← Soft Foods stage

📖 1 minute read

Silken Tofu and Vegetable Soft Scramble

Print Recipe
Prep Time 8 minutes
Cook Time 8 minutes
Total Time 16 minutes
Servings: 2
Course: Soft Foods Stage
Cuisine: Bariatric Friendly
Calories: 104
Ingredients Method

Ingredients
  

  • 200g (7oz) silken tofu, drained
  • 40g (1/4 cup) finely diced courgette (zucchini)
  • 40g (1/4 cup) finely diced red pepper
  • 1 tsp olive oil
  • Pinch of turmeric (optional, for colour)
  • Pinch of salt

Method
 

  1. Heat the olive oil in a non-stick pan over medium-low heat.
  2. Add the courgette and red pepper and cook gently for 4-5 minutes until completely soft.
  3. Crumble the silken tofu into the pan with a fork.
  4. Stir gently and cook for 3-4 minutes until warmed through and softly set, adding the turmeric and salt.
  5. Serve warm.

Nutrition information

Per 100g Per serving (144g)
Energy 302kJ / 72kcal 437kJ / 104kcal
Fat 5.1g 7.3g
of which saturates 0.7g 1.1g
Carbohydrate 2.3g 3.3g
of which sugars 1.3g 1.8g
Fibre 0.6g 0.9g
Protein 3.8g 5.4g
Salt 0g 0g
Barry
Dice the vegetables really small and cook them until they've properly lost their bite. Silken tofu is naturally soft, so it's the veg that needs the most attention here.