Beef & Vegetable Stir-Fry

← Normal Eating stage

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Beef & Vegetable Stir-Fry

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Normal Eating Stage
Cuisine: Bariatric Friendly
Calories: 272
Ingredients Method

Ingredients
  

  • 200g (7oz) lean beef strips (sirloin or rump)
  • 100g (3.5oz) broccoli florets
  • 80g (1/2 cup) carrot, thinly sliced
  • 80g (1/2 cup) mangetout (snow peas)
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 garlic clove, minced

Method
 

  1. Heat the sesame oil in a wok or large frying pan over high heat.
  2. Add the beef strips and stir-fry for 2-3 minutes until browned. Remove and set aside.
  3. Add the broccoli, carrot and garlic to the pan and stir-fry for 4-5 minutes until just tender.
  4. Add the mangetout and cook for a further 1-2 minutes.
  5. Return the beef to the pan, add the soy sauce, and toss everything together for 1 minute until well combined and heated through.
  6. Serve immediately.

Nutrition information

Per 100g Per serving (244g)
Energy 466kJ / 111kcal 1139kJ / 272kcal
Fat 6.1g 14.9g
of which saturates 1.9g 4.7g
Carbohydrate 4.8g 11.8g
of which sugars 1.8g 4.5g
Fibre 1.5g 3.6g
Protein 9.8g 24g
Salt 0.2g 0.6g
Barry
Cut the beef into thin strips against the grain. It makes it noticeably easier to chew and digest comfortably.