Cod & Sweet Potato Traybake

← Normal Eating stage

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Cod & Sweet Potato Traybake

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2
Course: Normal Eating Stage
Cuisine: Bariatric Friendly
Calories: 293
Ingredients Method

Ingredients
  

  • 250g (9oz) cod fillet
  • 250g (9oz) sweet potato, cut into small chunks
  • 100g (3.5oz) cherry tomatoes
  • 80g (1/2 cup) green beans, trimmed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika

Method
 

  1. Preheat the oven to 200C (400F / gas mark 6).
  2. Toss the sweet potato chunks with half the olive oil and smoked paprika, spread on a baking tray, and roast for 15 minutes.
  3. Add the cherry tomatoes and green beans to the tray and roast for a further 8 minutes.
  4. Push everything to one side, place the cod fillet on the tray, drizzle with the remaining oil, and bake for 12-15 minutes until the cod flakes easily.
  5. Serve everything straight from the tray.

Nutrition information

Per 100g Per serving (347g)
Energy 354kJ / 85kcal 1227kJ / 293kcal
Fat 2.4g 8.2g
of which saturates 0.3g 1.1g
Carbohydrate 8.6g 29.8g
of which sugars 2.1g 7.1g
Fibre 1.6g 5.7g
Protein 7.4g 25.7g
Salt 0.1g 0.2g
Barry
Cut the sweet potato small so it roasts through fully in the same time as everything else. Uneven pieces mean uneven texture.