Name: Greek Chicken Salad Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 200g (7oz) chicken breast, diced; 80g (1/2 cup) cucumber, diced; 80g (1/2 cup) cherry tomatoes, halved; 40g (1.5oz) feta cheese, crumbled; 10 kalamata olives (approx. 40g); 1 tbsp olive oil; Squeeze of lemon juice; Pinch of dried oregano

← Normal Eating stage

📖 1 minute read

Greek Chicken Salad Bowl

Print Recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings: 2

Course: Normal Eating Stage

Cuisine: Bariatric Friendly

Calories: 267

Ingredients Method

Ingredients

200g (7oz) chicken breast, diced
80g (1/2 cup) cucumber, diced
80g (1/2 cup) cherry tomatoes, halved
40g (1.5oz) feta cheese, crumbled
10 kalamata olives (approx. 40g)
1 tbsp olive oil
Squeeze of lemon juice
Pinch of dried oregano

Method

Season the diced chicken with oregano and pan-fry in a little olive oil for 8-10 minutes until fully cooked through.
While the chicken cooks, combine the cucumber, tomatoes and olives in a bowl.
Add the cooked chicken to the bowl once slightly cooled.
Top with crumbled feta, a drizzle of olive oil and a squeeze of lemon juice.
Toss gently and serve.

Nutrition information

	Per 100g	Per serving (227g)
Energy	492kJ / 118kcal	1118kJ / 267kcal
Fat	6.8g	15.5g
of which saturates	2.1g	4.7g
Carbohydrate	2g	4.6g
of which sugars	0.8g	1.8g
Fibre	0.6g	1.3g
Protein	11.7g	26.6g
Salt	0.4g	0.9g

Dice the chicken small so it's easy to manage with a fork alongside the salad, especially if you're eating out and about.