Name: Greek Yoghurt Protein Mousse (Vanilla)
Prep time: 5 min
Total time: 5 min
Ingredients: 170g (2/3 cup) natural full-fat Greek yoghurt; 1 scoop (about 25g) unflavoured or vanilla protein powder; 1 tsp vanilla extract; 1 tsp honey (optional, adjust to taste); 30ml (2 tbsp) whole milk

← Puree stage

📖 1 minute read

Greek Yoghurt Protein Mousse (Vanilla)

Print Recipe

Prep Time 5

Total Time 5

Servings: 2 small portions

Course: Puree Stage

Cuisine: Bariatric Friendly

Calories: 180

Ingredients Method

Ingredients

170g (2/3 cup) natural full-fat Greek yoghurt
1 scoop (about 25g) unflavoured or vanilla protein powder
1 tsp vanilla extract
1 tsp honey (optional, adjust to taste)
30ml (2 tbsp) whole milk

Method

Add all ingredients to a blender or mix thoroughly by hand with a whisk.
Blend or whisk for 1-2 minutes until completely smooth and airy.
Adjust thickness with a little extra milk if needed.
Spoon into small serving pots and chill for 10 minutes before serving.

Nutrition information

	Per 100g	Per serving (116g)
Energy	651kJ / 156kcal	754kJ / 180kcal
Fat	4.5g	5.2g
of which saturates	2.7g	3.2g
Carbohydrate	8.6g	9.9g
of which sugars	7g	8.1g
Fibre	0g	0g
Protein	15.8g	18.4g
Salt	0.1g	0.1g

Keep a couple of these in the fridge for the days when cooking feels like too much. Having something ready to go makes a real difference.